• Managing the distribution of training intensity: the polarized model
  • 4 / 5

Mise en ligne le :
15 décembre 2013
Date de production :
7 octobre 2013
Durée :
34m4s
Auteur :
Pr Stephen Seiler
Production :
INSEP
Réalisateur :
DIS

The various sport programs involve different training and scheduling “cultures”, which can vary – according to the coaches - from more empirical and intuitive programming modes to more constructed and formalized plannings. In this last case, several systems, more or less “traditional”, can be used.

Based on a seasonal division into various training units, each block focuses on some specific objectives of development.

One year after the London Olympic Games, 2013 seems to be conducive to thoughts, exchanges, or even to a knowledge and know- how upgrade.


defaut 1

defaut 2